I'm now busy with weight lost programme cater to myself by yours truly. I can only do brisk walk as other sports are not recommended by Dr. Chee. So, evey morning after drop off my sister at komuter station, I'll go for a morning walk at UKM stadium. 3-4 rounds each day. In the evening, I'll go for another brisk walk for 4-5 rounds. Guess, I've accumulated enough fat for the past 3 months. I need to shed some pounds. I can barely fit into my working attire. I'm not gonna buy new attire! Hello running shoes!
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